The BootyLab Blog

  • 6 Resistance Band Exercises after Childbirth

    Pregnancy and childbirth changes your body in so many ways. Your stomach changes shape as your beautiful baby grows, your hips and pelvis widen, yo...
  • Resistance Band Exercises For Horse Riders

    Riding a horse requires a high level of fitness from the rider. With resistance band exercises, you can target exactly the places you want to stren...
  • Ultimate Booty Band Workout

    Whether you're a petite queen or a curvy goddess, it's totally possible to have a derrière that would make even Beyoncé proud. How we hear you ask?! Through the use of Booty Bands and an effective resistance band butt workout!