Whether you're a petite queen or a curvy goddess, it's totally possible to have a derrière that would make even Beyoncé proud. How we hear you ask?! Through the use of Booty Bands and an effective resistance band butt workout!
Pregnancy and childbirth changes your body in so many ways. Your stomach changes shape as your beautiful baby grows, your hips and pelvis widen, yo...
Riding a horse requires a high level of fitness from the rider. With resistance band exercises, you can target exactly the places you want to stren...
